For wrestlers, families, and the wrestling-curious
Health and hygiene guidance, the wrestling sites we actually use, and the classic matches every Marauder should study.
Stay on the mat — clean skin, intact ears.
Wrestling resources.
Grit n Gut
Mindset, nutrition, and conditioning for combat athletes.
gritngut.com
Aether VTC
Virtual training and visualization for wrestlers.
aethervtc.ai
Pin 'em 4-6
Wrestling community + training resources.
pinem46.com
USA Wrestling
National governing body for amateur wrestling in the US.
themat.com
FloWrestling
Live streaming, news, and rankings for all levels of wrestling.
flowrestling.org
CIF San Diego Section
Section governing body for San Diego high school athletics.
cifsds.org
Marauders in the media.
Articles, results write-ups, and coverage involving Mira Mesa Wrestling and the staff.
Precin, Nunn earn gold; U.S. tops Freestyle team ranking at Veteran World Championships
TheMat.com (USA Wrestling)
October 9, 2025
KUSI Sports — Mira Mesa Wrestling feature
KUSI Sports (Instagram · @kusisports)
Mira Mesa captures first CIF boys wrestling title in a decade
San Diego Union-Tribune
February 10, 2024
Mira Mesa grapplers win Girls Masters title
San Diego Union-Tribune
February 12, 2022
Mira Mesa claims its first CIF championship
San Diego Union-Tribune
February 22, 2014
Female wrestler at Mira Mesa HS: Birta McCaskill
CBS 8 San Diego
The American Dream: Mira Mesa community helps high school wrestler from Uzbekistan
NBC 7 San Diego
January 4, 2024
Immense losses yield great victories for father and son
Mira Mesa Living Blog
June 14, 2019
Coast to Coast Champion
Mira Mesa Living Blog
August 31, 2018
Additional Mira Mesa wrestling stories
Mira Mesa Living Blog (search)
Classic matches every wrestler should know.
Film study isn't just for football. The wrestlers below changed how the sport is wrestled at the highest level.
McIlravy vs Abas — NCAA National Title Match
youtube.com
Greco-Roman: Gardner vs Karelin — Olympic Title Match
youtube.com
Freestyle: Gable Steveson — Olympic Title Match
youtube.com
Freestyle: Cael Sanderson — Olympic Title Match
youtube.com
Freestyle: Tom Brands — Olympic Title Match
youtube.com
Dan Gable Documentary
youtube.com